Four Basic Principles to Unify Mind and Body
1. Maintain a positive mind.
2. Train the mind to arrive at full concentration.
3. Use the body obeying the laws of nature.
4. Train the body progressively, systematically, and regularly.
Nakamura Tempu, founder of the Shin-shin-toitsu-do system of Japanese yoga and meditation
Simply click on the "Buy Now" button to order your BRAND NEW autographed copy of Japanese Yoga: The Way of Dynamic Meditation for just $18.95. (PayPal and all major credit cards accepted.) |
