Thursday, May 29, 2008

"Japanese Yoga" Contents



CONTENTS



8 PREFACE

8 ACKNOWLEDGMENTS

20 A NOTE ON THE JAPANESE LANGUAGE

23 CHAPTER 1
Nakamura Tempu and the Origins of Japanese Yoga

39 CHAPTER 2
Introduction to Mind & Body Unification

55 CHAPTER 3
Principles of the Mind

97 CHAPTER 4
Principles of the Body

121 CHAPTER 5
Muga Ichi-nen Ho Meditation

143 CHAPTER 6
Anjo Daza Ho Meditation

163 CHAPTER 7
Yodo Ho Psychophysical Exercises

179 CHAPTER 8
Hitori Ryoho Self-healing

215 CHAPTER 9
Simple Stretching Exercises for Health

231 AFTERWORD

235 SOURCES FOR INSTRUCTION & SUPPLIES

236 NOTES

237 GLOSSARY


Copies of Japanese Yoga: The Way of Dynamic Meditation can be ordered from the Sennin Foundation Center by clicking here: http://www.senninfoundation.com/davey_yoga.html

Nakamura Tempu Blog


Want to learn more about Nakamura Tempu Sensei and his system of Japanese yoga and meditation? Drop by our sister blog Nakamura Tempu & Japanese Yoga. Just go to http://nakamuratempu.blogspot.com/. You can also find out more about these subjects by visiting http://www.senninfoundation.com/.

Wednesday, May 28, 2008

How can I Learn Japanese Yoga?


Shin-shin-toitsu-do, commonly known as Japanese yoga in the West, is rarely taught outside of Japan. At this time, the only school outside of Asia offering full time professional instruction in the original methods of Shin-shin-toitsu-do, as created by Nakamura Tempu Sensei, is the Sennin Foundation Center for Japanese Cultural Arts in the San Francisco Bay Area. The Sennin Foundation Center was established in 1981 by H. E. Davey Sensei.

We’re located in Albany, just across the bay from San Francisco and right next to Berkeley. Our dojo, or training hall, can easily be found at 1053 San Pablo Avenue, in a safe, well-lit neighborhood only 1 1/2 miles from both the El Cerrito Plaza and North Berkeley
BART stations. AC Transit's 72 bus stops right in front of our dojo. To see a map of our location, click here.

Visits are by appointment, and appointments can be scheduled by visiting
http://www.senninfoundation.com/ or by calling 510-526-7518 in the evenings. Be sure to ask about our free introductory classes.

For individuals living outside Northern California, seminar instruction is a possibility. Davey Sensei has presented seminars in Japanese yoga and meditation throughout the USA, and depending on his schedule, he may be willing to conduct a seminar in your location. Contact the Sennin Foundation Center to discuss the details of bringing him to your town to teach Japanese yoga.

Along the same lines, we've offered “crash courses” in Japanese yoga and meditation for out of town guests in the past. Such courses are a combination of group and private instruction. Plan on being in Albany for at least one week, and be sure to contact us to discuss the cost and details of your short term course well in advance of your arrival.

For interested parties that are unable to visit California or sponsor a seminar in their area, we offer Japanese Yoga: The Way of Dynamic Meditation. This is the first and only book in English on the original Shin-shin-toitsu-do of Nakamura Sensei. It’s out of print, but you can still order new, signed copies by going here:
http://www.senninfoundation.com/davey_yoga.html.

Davey Sensei regularly corresponds with readers of his many books via e-mail. He’s willing to answer questions, making the use of his book Japanese Yoga even more effective for people that are unable to practice at the Sennin Foundation Center.

Tuesday, May 27, 2008

"Japanese Yoga" and PayPal



How to Purchase Japanese Yoga: The Way of Dynamic Meditation





Japanese Yoga can be purchased easily and safely through PayPal. It's simple to set up a PayPal account, and if you don't wish to do this, PayPal will accept most major credit cards. You can read more about PayPal here: https://www.paypal.com/. This really is one of the safest ways to transfer funds on the Internet, and it's effectively used by a huge number of people each day.


To buy Japanese Yoga with a credit card, or through your PayPal account, just go here: http://www.senninfoundation.com/davey_yoga.html. And if you don't want to use either of these approaches, the Sennin Foundation Center for Japanese Cultural Arts will accept postal money orders. You can contact them here: http://www.senninfoundation.com/.


But don't wait too long as this book is out of print. For a limited time only, the Sennin Foundation Center is offering autographed copies of H. E. Davey Sensei's landmark book Japanese Yoga: The Way of Dynamic Meditation for just $18.95. These are BRAND NEW copies of an out of print book, which is becoming increasingly hard to find and going up in price.

The Sennin Foundation Center for Japanese Cultural Arts

About the Sennin Foundation Center
H. E. Davey Sensei is not only the acclaimed author of Japanese Yoga: The Way of Dynamic Meditation, he's also the Director of the Sennin Foundation Center. You can visit the Sennin Foundation Center at http://www.senninfoundation.com/.
The Sennin Foundation Center for Japanese Cultural Arts has been offering instruction in traditional Japanese arts under experienced, certified teachers since 1981. Established in California by H. E. Davey Sensei, it presents separate training in Japanese systems of yoga, healing arts, martial arts, and fine arts. Ongoing classes are available to people of all ages and levels of health, including classes for children ages five and up.

Members of the Sennin Foundation Center have access to the rich traditions of Japan's cultural arts through practice in the group's classical dojo (literally, "training hall of the Way"). Much more than simply a school or studio, an authentic dojo is a gateway into the timeless realm of Asian art and personal development, allowing members of the Sennin Foundation Center to realize vibrant well-being and longevity. In fact, the word "Sennin" describes the ancient Japanese equivalent of a yogi. The Sennin were known for their high degree of enlightenment, splendid health, and according to some ancient myths, their ability to attain immortality. This same emphasis on spiritual realization and physical fitness is stressed by the Sennin Foundation, thus the use of the term Sennin.

H. E. Davey Sensei, and by extension the Sennin Foundation Center for Japanese Cultural Arts, is affiliated with a number of elite organizations, which serves to illustrate the group's close ties with Japan and the nature of the Sennin Foundation's programs. Some of these professional affiliations are as follows:

Zaidan Hojin Tempu-Kai (The Tempu Society)--A Tokyo-based organization founded by the late Nakamura Tempu Sensei. Mr. Nakamura was the originator of Shin-shin-toitsu-do, a distinctive form of Japanese yoga based on mind and body unification.

Ranseki Sho Juku (Ranseki Japanese Calligraphy Institute)--A private San Francisco Bay Area study group for shodo, or Japanese brush writing practiced as meditation and fine art, which was headed by the late Kobara Ranseki Sensei, Headmaster of Ranseki Ryu shodo. Most of the late Kobara Sensei's students are now studying shodo with H. E. Davey Sensei and Miyauchi Somei Sensei. They are teaching at the Wanto Shodo-Kai (East Bay Japanese Calligraphy Association) in Oakland, California.

Kokusai Shodo Bunka Koryu Kyokai (International Japanese Calligraphy and Cultural Exchange Association)--Headquartered in Urayasu, Japan, this international organization is sponsored by Japan's Ministry of Education.

Kokusai Budoin (International Martial Arts Federation)--The Kokusai Budoin of Tokyo (http://www.imaf.com/) is sponsored by Japan's Imperial family and acts as a worldwide umbrella organization for most traditional Japanese martial arts and ways.

Shudokan Budo-Kai (Shudokan Martial Arts Association)--The SMAA is an international coalition of Japanese and Western experts, featuring martial artists from a variety of different systems. With members in several nations, the group works toward the preservation and cultivation of classical Japanese martial arts and ways.

International Hoplology Society--A unique scholarly organization founded by the late Donn F. Draeger Sensei, regarded by some as the world's foremost Western Japanese martial arts authority, author, and historian. The IHS is based in the USA and dedicated to studying the effects of the martial arts and ways on civilizations throughout history.

The Sennin Foundation, Inc.--A federally tax-exempt, nonprofit corporation, which is headquartered in California, and which promotes the study of Japanese cultural arts for personal transformation. The Sennin Foundation, Inc. sponsors Michi Online: Journal of Japanese Cultural Arts (www.michionline.org), an electronic journal and online resource for the Japanese arts community. You can read more about Davey Sensei's many books at the Sennin Foundation web site: http://www.senninfoundation.com/publications.html

What is Japanese Yoga?


Shin-shin-toitsu-do: Japanese Yoga & Meditation


The primary and most vital area of study at the Sennin Foundation Center for Japanese Cultural Arts is the practice of Japanese yoga (Shin-shin-toitsu-do). This art, inspired by the teachings of Nakamura Tempu Sensei, includes stretching exercises, seated meditation, moving meditation, breathing exercises, healing arts, and health improvement methods. The goal of these techniques is the realization of one's full potential in everyday life through the unification of mind and body.


In Japan, a number of time-honored everyday activities (such as making tea, arranging flowers, painting, and writing) have traditionally been examined deeply by their proponents. Students study how to make tea, perform martial arts, or write with a brush in the most skillful way possible--namely, to express themselves with maximum efficiency and minimum strain.


Through this efficient, adroit, and creative performance, they arrive at art. But if they continue to delve even more deeply into their art, they discover principles that are truly universal, principles relating to life itself. Then, the art of brush writing becomes shodo--the "way of the brush"--while the art of arranging flowers is elevated to the status of kado--the "way of flowers." Through these "ways" or "do" forms ("tao" in Chinese), the Japanese have sought to realize the way of living itself. They have approached the universal through the particular.


Yet grasping the ultimate nature of life--the principles and way of the Universe--is seemingly a large-scale undertaking. (The Universe is infinite after all.) For this reason, it isn't difficult to understand the traditional emphasis on approaching the universal via a profound, ongoing examination of a particular way. Still, we must wonder if it isn't possible to discover the essence of living, and universal principles relating to all aspects of life, directly?


In 1919, Nakamura Tempu Sensei, upon returning from studying yoga in India, began to share with others principles and exercises that he felt were universal and not dependent on a particular art; that is, concepts relating to all activities and all people regardless of age, sex, or race. Methods that have observable and repeatable results, along with principles and exercises that can withstand objective scrutiny, were of primary importance to him.


These concepts and techniques were created to encourage humanity to see into its true nature . . . to realize that life is art. And just as a sculptor or painter can shape clay or brushed images into their own vision of beauty, we can shape our lives. But, just as an artist needs certain qualities to create a painting or a piece of music, we also have the same needs.


No art takes place without inspiration. Every artist needs an effective knowledge of his or her tools. (Does a certain brush function well with a particular kind of paint, etc.?) What's more, an effective technique for using your tools is indispensable. Likewise, to express ourselves skillfully, with maximum efficiency and minimum effort, we also need to investigate the most effective ways of using our minds and bodies . . . since our minds and bodies are, in the end, the only tools we truly possess in life.


Nakamura Sensei wrote that upon examining what we see taking place in daily life, it becomes clear that people need certain qualities to adeptly express themselves in living:


Tai-ryoku: "the power of the body," physical strength, health, and endurance
Tan-ryoku: "the power of courage"
Handan-ryoku: "the power of decision," good judgment
Danko-ryoku: "the power of determination," willpower for resolute and decisive action
Sei-ryoku: "the power of vitality," energy or life power for endurance and perseverance
No-ryoku: "the power of ability," the capacity for wide-ranging ability and dexterous action


Yet most importantly, he came to realize that as the mind and body represent our most fundamental tools, if we are to artistically express ourselves in life, we must be able to use these tools naturally, effectively, and in coordination with each other. It is this ability to effectively use and unite our minds and bodies--the most basic parts of us--that allows for freedom of action and skilled self-expression.


It is common knowledge that the mind moves and controls each part of the body. Of course, in the instance of the lungs and various internal organs, this regulation is being exerted unconsciously through the autonomic nervous system. In essence, the mind directs the body, with the body ultimately reflecting one's mental state. Through the medium of the autonomic nervous system, the mind and body remain unified, and it is essential to realize this if one is to learn any activity, including Japanese yoga, effectively. However, because of the relationship between the mind and the body, the mind can positively or negatively influence the built-in mind-body connection. (When this tie is weak, one may observe a Japanese yoga exercise demonstrated by a teacher, or in a book, fully comprehend it mentally or intellectually, and still fail to physically respond in the proper manner.)


Realizing the relationship between the mind and body, Nakamura Sensei envisioned his basic principles as being a means by which people could discover for themselves how to coordinate their two most basic tools in life, and additionally, learn how to "regulate and strengthen their autonomic nervous systems." Using his background in Western medicine (he obtained a medical degree while studying in the USA), Nakamura Tempu Sensei conducted biological research dealing with the human nervous system, and the unification of mind and body, to accomplish this goal. The result was his Four Basic Principles to Unify Mind and Body:


Four Basic Principles to Unify Mind and Body

Use the mind positively.
Use the mind with full concentration.
Use the body obeying the laws of Nature.
Train the body progressively, systematically, and regularly.


The Four Basic Principles to Unify Mind and Body are the broad means by which Nakamura Sensei aimed to aid people in uncovering for themselves their true potential and freedom of expression in life. They are a way of discovering that life can be lived as art. At the same time, he realized that by training in exercises based on these concepts, men, women, and children had an opportunity to cultivate the previously mentioned six qualities and other important character traits.


H. E. Davey Sensei, Director of the Sennin Foundation Center for Japanese Cultural Arts, is believed to be the sole American member of the Tempu Society. He has studied under several of Nakamura Sensei's top students, including Sawai Atsuhiro Sensei and Hashimoto Tetsuichi Sensei, who act as special advisors to the Sennin Foundation Center and the Sennin Foundation, Inc.


Hashimoto Sensei has practiced Japanese yoga for over 40 years, and in 1994, he wrote:


"H. E. Davey has shown great diligence in his study of the Shin-shin-toitsu-do method of Japanese yoga. As an expert in the arts of Japan, particularly classical brush writing and the martial arts, he has thoroughly researched the relationship of Shin-shin-toitsu-do to these skills."


He also commended Davey Sensei for his attainments and indicated his wish to "fully endorse him as an educator." In 2001, Stone Bridge Press published Davey Sensei's book Japanese Yoga: The Way of Dynamic Meditation. It is now out of print, but new and signed copies can still be purchased from the Sennin Foundation Center for Japanese Cultural Arts. To get your own autographed copy, go here: http://www.senninfoundation.com/davey_yoga.html

The Founder of Japanese Yoga

THE CHRONOLOGICAL BIOGRAPHY OF NAKAMURA TEMPU

By Sawai Atsuhiro and H. E. Davey

Photos Courtesy of Sawai Atsuhiro

1876

Nakamura Tempu Sensei was born on July 30 at Oji Mura, Toyoshima Gun, Tokyo Fu (presently known as Oji, Kitaku, Tokyo To). His father was Sukeoki, and his mother was Chou. He was born Nakamura Saburo, their third son.


Nakamura Sukeoki was from the Yanagawa Clan (1) in Kyushu and a high-ranking central government official, Director of the Department of the Mint in the Finance Ministry. Nakamura Saburo's mother is said to have been a bright and cheerful woman from the Capital of Edo (now Tokyo) (2).


A British engineer, who specialized in printing, was working for the Mint. He lived near the Nakamura family house in Oji, and his wife was fond of Saburo, so she taught him conversational English on a daily basis.


1889

He finished his elementary school education at Honjo, Tokyo. Nakamura Saburo entered Shuyu Kan High School (3) in Fukuoka, Kyushu.


1892

At 16 years old, he withdrew from the high school and stayed at the Genyo Sha (4), managed by Toyama Mitsuru (5). This was through the introduction of Baron Maeda Masana (Saburo's uncle), who was Undersecretary of the Agriculture and Commerce Ministry.


Nicknamed the "Panther of Genyo Sha" because of his fierce and quick temperament, Saburo became an errand boy for Kono Kinkichi, an intelligent officer in the Imperial Army, who held the rank of Captain. Saburo engaged in secret service activities in Manchuria and the Ryoto Peninsula in China a few months before the Japan /China War broke out. He studied Chinese language intensely for one year.


1894

He entered Gakushuin High School (6), but he withdrew soon after beginning. He became good friends with Iwasaki Hisaya (7).


1902

At 26 years old, he was hired as an intelligence agent belonging to the General Staff Office. He received special training, which prepared him to enter Manchuria. He collected intelligence and engaged in military operations a few months before the Japan-Russia War began.


1904

The Japan-Russia War broke out when Nakamura Sensei was 28 years old. He played a significant role in this conflict as a military agent involved in espionage and intelligence gathering. He was captured by a Russian squadron and given a death sentence. A few seconds before his execution by firing squad, he narrowly escaped death, when a hand grenade was thrown by his subordinate.


On another occasion, he was shot by a sniper during his patrol on the Great Wall of China. He jumped from the wall, and he was seriously injured, falling into a coma for about a month. For most of his life, he felt occasional acute dizziness as an aftereffect of this incident. He also had problems with his vision in both eyes.


Due to yet another wartime injury, a nerve was cut in his right hand, making it impossible for him to fully bend his right middle finger.


1905

At 29 years old, he returned from war to his parents' house in Hongo, Tokyo. Nakamura Sensei was one of only nine people that returned home alive out of his group of 113 military personnel.


Around this time, Chairman Nezu Kaichiro asked him to join the management of the Dai Nippon Flour Mill (now the Nisshin Flour Mill) as an executive.


1906

At 30 years old, Nakamura Sensei was diagnosed with a rapidly advancing case of tuberculosis, a disease that was often fatal. He was treated by a Dr. Kitazato, the top tuberculosis specialist in Japan, but he did not recover. To find a cure for his disease and to arrive at peace of mind, he began reading about medicine, religion, philosophy, and psychology.


1909

At 33 years old, Nakamura Sensei traveled to the USA to seek advice and medical treatment, rather than waiting to die. Travel to other countries (back then) was difficult even for healthy people. He met Orison Swett Marden, reputed to be a great young philosopher and the author of How to Get What You Want, but Marden's method provided no psychosomatic cure for his disease.


1911

At 35 years old, Nakamura Sensei's illness went into remission due to the medical treatments he received in the USA. Impressed by these treatments, he entered Columbia University, where he studied medicine.


His illness returned, prompting him to look for a psychosomatic cure in London, where he attended a psychology seminar titled "Mental Activities and the Nervous System," which was presented by H. Addington Bruce. He went to Paris, and he met a Dr. Lindler at Lyon University. This was through an introduction from the actress Sarah Bernhardt, and he studied with Lindler, who taught him an effective method of autosuggestion using a mirror.


His illness continued to worsen, but he still visited Hans Adolf Eduard Driesch, a famed biologist and philosopher living in Germany. His tuberculosis remained, however, and he found no answers to his questions concerning life, death, and the human mind.


In May of 1911, Nakamura Sensei decided to return to Japan by ship. On the way home, at a hotel in Cairo, Egypt, he came across a yoga and meditation teacher named Kaliapa. He followed Kaliapa to the village of Gorkhe, which lies between China and India at the foot of the third peak of Mt. Kanchenjunga in the Himalayas.


Via the practice of yogic meditation, Nakamura Sensei experienced spiritual realization and awakened his higher mind after two years and several months of practice. His tuberculosis disappeared. He would later become the first Japanese to introduce yoga style philosophy and meditation to Japan.


1913

At 37 years old, while returning from India to Japan, Nakamura Sensei stopped in Shanghai. There he met his old friend Yamaza Enjiro, then Japanese Ambassador to China. By his request, Nakamura Sensei joined the second Xinhai Geming Revolution. He assisted Sun Wen, and he became one of his highest political advisers. However, the revolution failed, and he came home to Japan. In a few years, he became President of the Tokyo Bank of Business & Savings. He also successfully managed several companies and played an active role in the Japanese business community.


1919

At 43 years old, Nakamura Sensei was suddenly inspired to abandon his social position and wealth to found the Toitsu-Kai ("Association for Unification"). This was later renamed the Toitsu Tetsui Gakkai, the "Unification Philosophy and Medical Research Institute," and it was dedicated to helping people to improve their mental and physical health.


He began offering free classes in Shin-shin-toitsu-do, "The Way of Mind and Body Unification," which took place daily at Ueno Park and Hibiya Park in Tokyo. In September of this year, Mukai Iwao, Chief Prosecutor, noticed him and introduced him to Prime Minister Hara Takashi (8). Prime Minister Hara said, "This is a man to speak in a proper place, not in the streets."


As the result, many well-known people in political and financial circles came to attend his public lectures. Admiral Togo Heihachiro (9); Sugiura Jugo (10), a famed educator; and Ishikawa Sodo, a renowned Zen Buddhist priest of Sojiji Temple in Tsurumi, Yokohama are just a few of his early famous students.


1923

At the age of 47, at the request of Justice Minister Yokota Sennosuke, Nakamura Sensei was asked to intervene in a dispute involving the Korean Keinan Railway. During the process of successfully resolving this dispute, he met Saito Makoto, Korean Governor, and Nakamura Sensei established a Korean branch of his association.


1924

When Nakamura Sensei was 48, famed Navy Admiral Yamamoto Eisuke (then President of the Japanese Naval Academy) advised Marquis Komatsu to become one of his students. Yamamoto was, at that time, President of the Japanese Naval Academy. By the recommendation of Komatsu (former Prince Kitashirakawa Teruhisa), he lectured several times to three Imperial princes (Higashi Kuni, Kita Shirakawa, and Takeda).


Many prominent people such as Ozaki Yukio (Justice Minister of Japan), Goto Shinpei (Interior Minister of Japan and President of Manchuria Railway), and Asano Soichiro (founder of Asano Cement Company) came to attend his lectures on Shin-shin-toitsu-do (a.k.a. Japanese yoga).


In December of 1924, the Kansai Headquarters of the Toitsu Tetsui Gakkai was established in Osaka.


1925

When Nakamura Sensei was 49 his lecture entitled "Yamai and Byoki" ("Illness and Worrying about It") was put on air throughout Japan by the Osaka Broadcast Station. Taking place on June 8, his program was broadcast just eight days after the radio station was established. (Nakamura Sensei was one of Japan's first on-air featured speakers. History's inaugural radio broadcast in Japan took place on March 22, 1925 from Tokyo's Atago Mountain.)


1925 to 1947

From 1925 on, many district branches of the Toitsu Tetsui Gakkai were established in Kyoto, Nagoya, Kobe, Otaru (Hokkaido). In January 1940, the Toitsu Tetsui Gakkai was renamed the Tempu-Kai (the "Tempu Society"). Many seminars and activities were held nationwide until the start of World War II.


In March 1945 (the last year of WWII), Japan's wartime military government ordered the demolition of Tempu-Kai's headquarters in Tokyo. This was due to Nakamura Sensei's pacifist philosophy and public denouncements of the war.


In October 1946, the first Shin-shin-toitsu-do lectures after the war took place in the hall of the Toranomon Building in Shibaku, Tokyo. From that date, every month public lectures were held at various places in the war-ruined metropolis.


1947

In October 1947, at the age of 71, Nakamura Sensei taught Japanese yoga (Shin-shin-toitsu-do) for three days to an audience of about 250 officials of the U.S. Army General Headquarters at the request of Commander Eikelburger. This seminar took place in the basement hall of the Mainichi Press Building. The millionaire John D. Rockefeller III happened to be in the audience. Impressed by the teachings of Japanese yoga, he offered to bring Nakamura Sensei to the USA to teach. Nakamura Sensei declined and stated that his first priority was to reestablish the health of the citizens of war torn Japan.


Tempu-Kai activities began to take place throughout Japan.


1962

In April 1962, when Nakamura Sensei was 86 years old, the Japanese government officially recognized Tempu-Kai as a nonprofit educational foundation, or zaidan hojin.


This was in acknowledgement of the work the association had been doing for many years to help Japanese citizens to improve their health.


1968

In April, the Tempu Kaikan ("Tempu Society Hall") was completed on the grounds of Gokokuji Temple in Tokyo. Nakamura Sensei passed away on December 1, 1968 at the age of 92.


1968 to the present

The students directly taught by Nakamura Tempu Sensei numbered more than a 100,000. He taught people from all walks of life and from every part of Japan.


Among the past and present students of Shin-shin-toitsu-do are members of the Japanese Imperial Family, government officials, business leaders, famous scholars, Japanese Order of Culture recipients, Olympic gold medalists, well-known actors, and celebrated novelists.


Tempu-Kai does not advertise for students. New students join the association through the introduction of senior members. In 1988, Tempu-Kai's 70th anniversary was celebrated, and the total number of members at that time was over one million (11).


Notes

1. The Yanagawa Clan was famous for cultivating many strong warriors.

2. A person born in Edo was called Edokko. In Japan, just mentioning that a person was Edokko implied that he/she was vigorous and quick to respond.

3. Even today, Shuyu Kan is a famous private high school in Kyushu.

4. The Genyo Sha was a well-known political group, considered to be right wing, which advocated and led a national movement to realize their version of democracy in Japan.

5. Toyama Mitsuru was an influential political activist and the leader of the Genyo Sha. He not only influenced politics in Japan, but he was involved in the Chinese Revolution lead by Sun Wen and the national independence movement in India. Nakamura Sensei was assisted by Toyama in many ways during his life. Toyama helped him get a visa to travel to the USA and helped to put him in a position to teach Japanese yoga to princes and princesses of the Imperial Family.

6. Gakushuin is a special high school to educate the members of the Imperial Family and the sons of the Japanese aristocracy. Later, Gakushuin University was also established. All of Japan's Emperors were educated there.

7. Iwasaki Hisaya was a son of the famed founder of the Mitsubishi Cartel, but this statement seems wrong to Sawai, because Hisaya was 11 years older than Nakamura Sensei. It might have been his younger brother Koyata, who was three years older than Nakamura Sensei. Koyata studied at Cambridge and became president of the Mitsubishi Company.

8. Hara Takashi was one of the most famous Prime Ministers in Japan. He was well-known for creating the Seiyu-Kai, Japan's first political party, and he contributed to the introduction of democracy in Japan.

9. Togo Heihachiro was a famous Admiral, often compared to Nelson of Britain; he is known as the "Nelson of the East." He led the Japanese fleet to defeat the Baltic Fleet of the Russian Empire during the Japan-Russia War.

10. Sugiura Jugo was a great educator and thinker. He studied chemistry in England, and he became President of Tokyo University (Division of Juniors).

11. This number seems to Mr. Sawai to be exaggerated.

About the Author of "Japanese Yoga"


H. E. Davey


H. E. Davey Sensei has received extensive instruction in Shin-shin-toitsu-do, a form of Japanese yoga founded by Nakamura Tempu Sensei in 1919. He has practiced under four of Nakamura Sensei's senior disciples and is the sole American member of the Tempu Society, an organization founded by Mr. Nakamura. His training in Shin-shin-toitsu-do, or "The Way of Mind and Body Unification," has taken place in both Japan and the United States.


Mr. Davey has also received comprehensive instruction in Nakamura Sensei's methods of healing with ki ("life energy") and bodywork, which he teaches as well. Davey Sensei's emphasis is on the transference of ki as a way of aiding recovery from illness or injury.


In addition, Davey Sensei has studied shodo, or Japanese brush writing/ink painting, under Kobara Ranseki Sensei of Kyoto. Kobara Sensei, the late Shihan ("Headmaster") of Ranseki Ryu shodo, was also the Vice President of the Kokusai Shodo Bunka Koryu Kyokai, an international shodo association headquartered in Urayasu. Mr. Davey holds the highest rank in Ranseki Ryu and exhibits his artwork annually in Japan. He has received numerous awards in these international exhibitions, including Jun Taisho, or the "Associate Grand Prize."


H. E. Davey Sensei's involvement in Japanese cultural arts started during his childhood. He began studying the martial art of aiki-jujutsu at the age of five under his late father, who had trained in Japan, and who held instructor certification from more than one Japanese martial arts association. Mr. Davey has also studied the martial arts extensively in both the U.S. and Japan. Davey Sensei presently is the highest-ranking American in the Kokusai Budoin's Nihon Jujutsu and Kobudo Divisions. He has received the rank of seventh-degree black belt from the Kokusai Budoin (http://www.imaf.com/), a worldwide martial arts federation sponsored by Japan's Imperial Family, and the same ranking from the Shudokan Martial Arts Association (http://http://www.smaa-hq.com/).


Davey Sensei's articles on Japanese arts and his calligraphy have appeared in such magazines as Karate Kung-Fu Illustrated, Furyu-The Budo Journal of Classical Japanese Martial Arts and Culture, The Journal of Asian Martial Arts, Body Mind Spirit, and Yoga Journal. His artwork and writings have been printed in Japanese publications such as Hokubei Mainichi, Nichibei Times, and Gendo. He is also the author of Unlocking the Secrets of Aiki-jujutsu (McGraw-Hill), Brush Meditation: A Japanese Way to Mind & Body Harmony (Stone Bridge Press), The Japanese Way of the Flower: Ikebana as Moving Meditation (Stone Bridge Press), Japanese Yoga: The Way of Dynamic Meditation (Stone Bridge Press), and Living the Japanese Arts & Ways: 45 Paths to Meditation & Beauty (Stone Bridge Press), and The Japanese Way of the Artist (Stone Bridge Press). Brush Meditation was one of the top ten best-selling Stone Bridge Press books in 1999.


In 2003, Spirituality & Health magazine presented Davey Sensei with its Book of the Year award for Living the Japanese Arts & Ways: 45 Paths to Meditation & Beauty. Also in 2003, the same book was one of ForeWord magazine's top five books and a finalist for their Book of the Year award.


H. E. Davey Sensei is the Director of the
Sennin Foundation Center for Japanese Cultural Arts, President of the Sennin Foundation, Inc., and the editor of Michi Online: Journal of Japanese Cultural Arts.

Reviews of "Japanese Yoga"

Reviews

"Will make many yogis feel right at home... Davey's readable, friendly guide is definitely worth a look."
Yoga Journal, July 2002

Japanese Yoga: The Way of Dynamic Meditation is the first and only book in English on the original Shin-shin-toitsu-do system of Japanese yoga. It received outstanding reviews in various magazines around the world, including Yoga Journal in the USA and Tempu magazine in Japan. On Amazon.com, Borders.com, and Barnes & Noble.com, it received an overall five star top rating, but you can't get BRAND NEW autographed copies of this out of print book from anyone except the Sennin Foundation Center for Japanese Cultural Arts.

Want your own copy? Drop by
http://www.senninfoundation.com/davey_yoga.html. Then simply click on the "Buy Now" button to order your BRAND NEW autographed copy of Japanese Yoga: The Way of Dynamic Meditation for just $18.95. (PayPal and all major credit cards accepted.)

A Word from Stone Bridge Press

From the Publisher

Japanese Yoga: The Way of Dynamic Meditation is part of Stone Bridge Press's MICHI: JAPANESE ARTS AND WAYS series. From chado—"the Way of tea"—to budo—"the martial Way"—Japan has succeeded in spiritualizing a number of classical arts. The names of these skills often end in Do, also pronounced Michi, meaning the "Way." By studying a Way in detail, we discover vital principles that transcend the art and relate more broadly to the art of living itself. Featuring the work of H. E. Davey and other select authors, books in the series MICHI: JAPANESE ARTS AND WAYS focus on these Do forms. They are about discipline and spirituality, about moving from the particular to the universal . . . to benefit people of any culture.
You can visit Stone Bridge Press at http://www.stonebridge.com/.

More About "Japanese Yoga"

Japanese Yoga: The Way of Dynamic Meditation
By H. E. Davey

Stone Bridge Press
ISBN 1-880656-60-4
224 pages
$18.95

Emphasizing gentle stretching and meditation exercises, the ultimate goal of Japanese yoga (Shin-shin-toitsu-do) is enhanced mind/body integration, calmness, and willpower for a healthier and fuller life. Developed by Nakamura Tempu Sensei in the early 1900s from Indian Raja yoga, Japanese martial arts and meditation practices, as well as Western medicine and psychotherapy, Japanese yoga offers a new approach to experienced yoga students and a natural methodology that newcomers will find easy to learn.

In Japanese Yoga: The Way of Dynamic Meditation, after a brief history of Shin-shin-toitsu-do, H. E. Davey Sensei presents Mr. Nakamura's Four Basic Principles to Unify Mind and Body. These principles relate the meditative experience to the movement of everyday living and thus make it a "dynamic meditation." Each of the Four Basic Principles is illustrated with step-by-step explanations of practical experiments.

Readers are then introduced to different forms of seated and moving meditation, health exercises, and self-healing arts. All these are linked back to the Four Basic Principles and can enhance performance in art, music, business, sports, and other activities. Readers learn to use Japanese yoga techniques throughout the day, without having to sit on the floor or seek out a quiet space.

Included at the end of the book are simple but effective stretching exercises, information about ongoing practice, and a glossary and reference section. Amply illustrated and cogently presented, Japanese Yoga belongs on every mind/body/spirit reading list.

For a limited time only, the Sennin Foundation Center for Japanese Cultural Arts is offering autographed copies of H. E. Davey Sensei's landmark book Japanese Yoga: The Way of Dynamic Meditation for just $18.95. These are BRAND NEW copies of an out of print book, which is becoming increasingly hard to find and going up in price.

Synopsis of "Japanese Yoga"



Based on the eclectic Western-Eastern teachings of Nakamura Tempu Sensei, Japanese Yoga: The Way of Dynamic Meditation is a step-by-step introduction to Japanese yoga (Shin-shin-toitsu-do). It presents stretching, healing, and meditation exercises designed for mind/body integration. It is the first book in English to detail the life and teachings of Nakamura Sensei. In Japanese yoga, which is based on mind and body unification principles, the ultimate goal is enhanced concentration, calmness, and willpower for a longer, healthier, and fuller life. H. E. Davey Sensei also shows how Japanese yoga relates to various classical Japanese arts as part of a tradition of spiritual practice with spiritual and aesthetic roots in India, Japan, and the West. Illustrated, with a glossary and reference section.
The book is now out of print, but a limited number of new, signed copies can be obtained here: http://www.senninfoundation.com/davey_yoga.html