Based on the eclectic Western-Eastern teachings of Nakamura Tempu Sensei, Japanese Yoga: The Way of Dynamic Meditation is a step-by-step introduction to Japanese yoga (Shin-shin-toitsu-do). It presents stretching, healing, and meditation exercises designed for mind/body integration. It is the first book in English to detail the life and teachings of Nakamura Sensei. In Japanese yoga, which is based on mind and body unification principles, the ultimate goal is enhanced concentration, calmness, and willpower for a longer, healthier, and fuller life. H. E. Davey Sensei also shows how Japanese yoga relates to various classical Japanese arts as part of a tradition of spiritual practice with spiritual and aesthetic roots in India, Japan, and the West. Illustrated, with a glossary and reference section.
The book is now out of print, but a limited number of new, signed copies can be obtained here: http://www.senninfoundation.com/davey_yoga.html
